Emotional First Aid

Emotional First Aid by Guy Winch is a valuable resource for anyone looking to improve their emotional well-being. This self-help book emphasizes the importance of addressing and healing small emotional injuries before they have the chance to escalate into larger, more debilitating issues. Written by a licensed psychologist, the book provides practical strategies and exercises for overcoming emotional pain and building resilience. Whether you're dealing with feelings of rejection, loneliness, or failure, Emotional First Aid offers a roadmap for navigating and overcoming these challenges. This copy is in good condition and ready to help you take the first steps toward emotional healing.