Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

A notable instance is the repeated assertion, "We inherited a 22 billion black hole," which has become entrenched in political dialogue.

Let’s clear up a common misconception: hypnotherapy is not mind control. You can’t be forced to do anything you wouldn’t normally be comfort

If you’re going through menopause and finding yourself exhausted but unable to sleep, you’re not alone. Many women describe feeling...

Unlike conventional hypnotherapy texts, The Rogue Hypnotherapist series isn’t just about traditional trance states.

A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

Politicians and influential figures often rely on nominalisations to soften their statements and make them harder to challenge.

A boundary is a clear line that distinguishes your personal space, values, and needs from those of others. It's a limit that helps...

The path to overcoming phobias

Fear of politicians

Phobias part 1

Capiophobia

It’s troubling to see how society seems to have developed a cognitive distortion where the perpetrator is often given the benefit of the...