The Role of Cognitive Dissonance in Psychological Operations (Psyops) and How to Counter It.
*Cognitive dissonance* refers to the psychological discomfort experienced when we hold conflicting beliefs, attitudes, or behaviours...
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Emma Charlton
Oct 153 min read
Unlocking the Power of Courageous Conversations: Embracing the Unknown with Confidence
embracing the unknown with confidence
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Emma Charlton
Sep 252 min read
Deciphering Political Jargon: How "Word Salad" obscures the truth
Politicians and influential figures often rely on nominalisations to soften their statements and make them harder to challenge.
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Emma Charlton
Sep 171 min read
"Building Strong Boundaries: The Power of Assertiveness in Self-Care"
A boundary is a clear line that distinguishes your personal space, values, and needs from those of others. It's a limit that helps...
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Emma Charlton
Aug 221 min read
#Just be nice ....?
If you can't think of anything nice to say, then you shouldn't say anything at all. This age-old adage emphasises the importance of...
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Emma Charlton
Aug 221 min read
Chapter 7 ....Boys and 'Digital Pits'
In Chapter 7 of The Anxious Mind, Jonathan Haidt explores how smartphones and social media have created digital traps where boys often...
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Emma Charlton
Aug 191 min read
Chapter 6 ...... Social comparisons, girls and Instagram
In Chapter 6 of The Anxious Generation, Jonathan Haidt delves into the profound effects of social media on girls, who are particularly...
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Emma Charlton
Aug 121 min read
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Emma Charlton
Aug 72 min read
When Did It Become So Easy to Side with the Perpetrator?
It’s troubling to see how society seems to have developed a cognitive distortion where the perpetrator is often given the benefit of the...
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Emma Charlton
Jul 251 min read
Windows of Time ... Chapter 2
Reflections on Chapter 2 of "The Anxious Generation" by Jonathan Haidt I'm offering insights into the significant themes of this...
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Emma Charlton
Jul 241 min read
Forever Elsewhere .....Chapter 1
Reflections on "The Anxious Generation" by Jonathan Haidt I'm currently listening to "The Anxious Generation" by Jonathan Haidt on...
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