the idea of authenticity is deeply appealing. It suggests honesty, integrity, and being grounded in who you are.......

Imagine a little boat sailing on the ocean...

Speak up despite the labels - the more people who refuse to be silenced the weaker the psychological hold becomes.

Values

How to Deal with Liars: A Practical Guide Dealing with liars can be frustrating, confusing, and emotionally draining. Whether it’s a...

In a world filled with information—and misinformation—critical thinking is a superpower. Teaching your children how to analyse, question,...

Pronouns serve a functional purpose, but names carry personal significance.

*Cognitive dissonance* refers to the psychological discomfort experienced when we hold conflicting beliefs, attitudes, or behaviours...

embracing the unknown with confidence

When governments dismantle frameworks that have shaped a society for generations individuals are left grappling with their identity.

If you can't think of anything nice to say, then you shouldn't say anything at all. This age-old adage emphasises the importance of...

In Chapter 7 of The Anxious Mind,  Jonathan Haidt explores how smartphones and social media have created digital traps where boys often...

AAAAhhh Accountability.... where did it go?

It’s troubling to see how society seems to have developed a cognitive distortion where the perpetrator is often given the benefit of the...