Guided imagery is a gentle yet powerful practice that uses sensory-rich visualisations to calm the mind,

Imagine a little boat sailing on the ocean...

A phobia is more than just a fleeting feeling of discomfort or a strong dislike; it is a profound, often debilitating fear of a specific...

The path to overcoming phobias

Fear of politicians

Phobias part 1

Capiophobia

It’s troubling to see how society seems to have developed a cognitive distortion where the perpetrator is often given the benefit of the...

Reflections on "The Anxious Generation" by Jonathan Haidt I'm currently listening to "The Anxious Generation" by Jonathan Haidt on...